Simple Meal Plan

Archive for the ‘Free recipe guide’ Category

25 Jun, 2010

Shrimp Salad

Posted by: Trish Smith, admin In: Free recipe guide

Summer’s begun, and you know that that means – salads! Take advantage of the warm weather and try some lighter dishes, such as this shrimp salad. It’s easy to make, but fancy enough to impress a garden party. //

11 Jun, 2010

How to make arepas

Posted by: Trish Smith, admin In: Free content|Free recipe guide

Arepas (pronouced “Ah-reh-pahs”, with a lightly rolled r) are a primarily Colombian and Venezuelan dish made from corn flour, salt, water, and butter. Don’t let the short ingredient list fool you, though; there are few things as good as an arepa hot off the griddle, dripping with warm butter… In fact, the only thing keeping [...]

11 Mar, 2010

Hearty Salad

Posted by: Trish Smith, admin In: Free recipe guide

As the weather starts to warm up, we at Simple Meal Plan start lightening up our meals. While it’s still a little too early for fresh tomatoes and corn (unless you want to pay $5 a pound for them at your supermarket), we can still take advantage of early spring’s bounty with a fresh salad. [...]



  • Michelle Burgess: Hi, interesting way to look at meal planning. To further add, its also efficient as you don't end up throwing half the food you buy out.
  • admin: I'm glad this article will help :) I know that this is a struggle for most families (even ours, most nights) but I wanted to write this as a sort of "
  • Bonedaddy King: These are excellent suggestions! I'm glad you included No. 2 because we've done that with great success in the past, but as often happens, we tend to

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